Food database and calorie counter  

1 serving

Cantaloupe

Nutrition Facts
Serving Size
1 serving
per serve
Energy
191 kj
46 kcal
Protein
1.13g
Fat
0.25g
Saturated Fat
0.068g
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
10.93g
Sugar
10.53g
Fibre
1.2g
Sodium
21mg
Potassium
358mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

Cantaloupe Cantaloupe

Nutritional Summary:

Cals
46
Fat
0.25g
Carbs
10.93g
Prot
1.13g
There are 46 calories in 1 serving of Cantaloupe.
Calorie Breakdown: 5% fat, 87% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 wedge small (1/8 small melon) 19
1 wedge medium (1/8 medium melon) 23
100 g 34
1 wedge large (1/8 large melon) 35
1 serving 46
10 cantaloupe balls 47
1 cup diced 53
1 cup cubed 54
1 cup balls 60
1 small (about 10.5 cm dia) 150
1 medium (about 13 cm dia) 188
1 melon, large (about 17 cm dia) 277

Related types of Cantaloupe:

Cantaloupe Nectar
Cantaloupe (Rockmelon)
Frozen Cantaloupe (Balls)
  View More Cantaloupe Nutritional Info

Related types of Melons:

Cooked Bitter Melon
Honeydew Melons
Watermelon
Cooked Winter Melon
Waxgourd (Chinese Preserving Melon)
  View More Melons Nutritional Info
Other related foods
Fruit

See also:

  View More
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