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1 cup balls

Cantaloupe

Nutrition Facts
Serving Size
1 cup of balls
per serve
Energy
252 kj
60 kcal
Protein
1.49g
Fat
0.34g
Saturated Fat
0.09g
Polyunsaturated Fat
0.143g
Monounsaturated Fat
0.005g
Cholesterol
0mg
Carbohydrates
14.44g
Sugar
13.91g
Fibre
1.6g
Sodium
28mg
Potassium
473mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

Cantaloupe Cantaloupe

Nutritional Summary:

Cals
60
Fat
0.34g
Carbs
14.44g
Prot
1.49g
There are 60 calories in 1 cup of balls of Cantaloupe.
Calorie Breakdown: 5% fat, 87% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 wedge small (1/8 small melon) 19
1 wedge medium (1/8 medium melon) 23
100 g 34
1 wedge large (1/8 large melon) 35
1 serving 46
10 cantaloupe balls 47
1 cup diced 53
1 cup cubed 54
1 cup balls 60
1 small (about 10.5 cm dia) 150
1 medium (about 13 cm dia) 188
1 melon, large (about 17 cm dia) 277

Related types of Cantaloupe:

Cantaloupe (Rockmelon)
Cantaloupe Nectar
Frozen Cantaloupe (Balls)
  View More Cantaloupe Nutritional Info

Related types of Melons:

Honeydew Melons
Cooked Winter Melon
Cooked Bitter Melon
Watermelon
Waxgourd (Chinese Preserving Melon)
  View More Melons Nutritional Info
Other related foods
Fruit

See also:

  View More
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