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1 1/2 cups grated

Carrots

Nutrition Facts
Serving Size
1 1/2 cups of grated
per serve
Energy
283 kj
68 kcal
Protein
1.53g
Fat
0.4g
Saturated Fat
0.061g
Trans Fat
0g
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.023g
Cholesterol
0mg
Carbohydrates
15.81g
Sugar
7.49g
Fibre
4.6g
Sodium
114mg
Potassium
528mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(68 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Carrots Carrots Carrots
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Nutritional Summary:

Cals
68
Fat
0.4g
Carbs
15.81g
Prot
1.53g
There are 68 calories in 1 1/2 cups of grated Carrots.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52

Related types of Carrots:

Cooked Carrots (from Canned)
Baby Carrots
Carrots (Solids and Liquids, Canned)
Cooked Carrots
Low Sodium Carrots (Canned)
  View More Carrots Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Red Tomatoes
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

Carrots (without Salt, Drained, Cooked, Boiled)
Cooked Carrots (from Fresh)
Cooked Carrots (Fat Added in Cooking)
Woolworths Carrot
Woolworths Select Julienne Carrots
  View More
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