Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup
per serve
Energy
198 kj
47 kcal
Protein
2.14g
Fat
2.85g
Saturated Fat
0.402g
Polyunsaturated Fat
0.497g
Monounsaturated Fat
1.734g
Cholesterol
0mg
Carbohydrates
4.82g
Sugar
1.65g
Fibre
3.2g
Sodium
198mg
Potassium
166mg
Last updated: 12 May 20 08:54 PM
2%
of RDI*
(47 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (48%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
47
Fat
2.85g
Carbs
4.82g
Prot
2.14g
There are 47 calories in 1 cup of Cauliflower Rice.
Calorie Breakdown: 48% fat, 36% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 serving (90 g) 36
100 g 40
1 cup 47

Related types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Fresh)
  View More Cauliflower Nutritional Info

Related types of Rice:

White Rice (Medium-Grain, Cooked)
Instant Brown Rice
White Rice (Short-Grain, Cooked)
White Rice
Brown Rice
Instant White Rice
  View More Rice Nutritional Info

See also:

Birds Eye Cauliflower Rice
Woolworths Cauliflower Rice
Coles Cauliflower Rice
Birds Eye Broccoli & Cauliflower Rice
Rice (Sake) Beverage
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Roll'd Plant-Based Lemongrass Chilli Chicken Rice
Guzman Y Gomez Extras - Brown Rice (Burrito)
Guzman Y Gomez Sides - Brown Rice
Macro Organic Brown Rice, Quinoa & Chia Seeds with Garlic
My Muscle Chef Protein Crisp Bar
Roll'd Uncle’S Best Fried Rice with Crispy Pork Belly Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.