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Chayote (Fruit)

Nutrition Facts
Serving Size
100 g
per serve
Energy
71 kj
17 kcal
Protein
0.82g
Fat
0.13g
Saturated Fat
0.028g
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Carbohydrates
3.9g
Sugar
1.85g
Fibre
1.7g
Sodium
2mg
Potassium
125mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(17 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
17
Fat
0.13g
Carbs
3.9g
Prot
0.82g
There are 17 calories in 100 grams of Chayote (Fruit).
Calorie Breakdown: 6% fat, 78% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 17
1 cup (2.5 cm pieces) 22
1 chayote (15 cm) 35

Related types of Fruit:

Apples
Oranges
Strawberries
Raspberries
Peaches
Bananas
  View More Fruit Nutritional Info

See also:

Cooked Christophine (Fat Not Added in Cooking)
Chayote (Fruit, without Salt, Drained, Boiled, Cooked)
Chayote (Fruit, with Salt, Drained, Boiled, Cooked)
Sharon Fruit
Crystallised Fruit
  View More
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