| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 chayote (15 cm)
Energy
144 kj
35 kcal
Protein
1.66g
Fat
0.26g
Saturated Fat
0.057g
Polyunsaturated Fat
0.116g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Carbohydrates
7.92g
Sugar
3.76g
Fibre
3.5g
Sodium
4mg
Potassium
254mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
35
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Fat
0.26g
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Carbs
7.92g
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Prot
1.66g
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| There are 35 calories in 1 Chayote (Fruit). |
| Calorie Breakdown: 6% fat, 78% carbs, 16% prot. |
Common serving sizes:
Related types of Fruit:
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