| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of shredded
Energy
253 kj
60 kcal
Protein
1.77g
Fat
0.27g
Saturated Fat
0.045g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.055g
Cholesterol
0mg
Carbohydrates
14.06g
Sugar
10.74g
Fibre
3.3g
Sodium
378mg
Potassium
289mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
60
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Fat
0.27g
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Carbs
14.06g
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Prot
1.77g
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| There are 60 calories in 1 cup of shredded Cooked Beetroot (from Canned, Fat Not Added in Cooking). |
| Calorie Breakdown: 4% fat, 85% carbs, 11% prot. |
Common serving sizes:
Related types of Beetroot:
Related types of Vegetables:
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