| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of whole
Energy
211 kj
51 kcal
Protein
1.48g
Fat
0.23g
Saturated Fat
0.037g
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.046g
Cholesterol
0mg
Carbohydrates
11.75g
Sugar
8.98g
Fibre
2.8g
Sodium
316mg
Potassium
241mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
51
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Fat
0.23g
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Carbs
11.75g
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Prot
1.48g
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| There are 51 calories in 1 cup of whole Cooked Beetroot (from Canned, Fat Not Added in Cooking). |
| Calorie Breakdown: 4% fat, 85% carbs, 11% prot. |
Common serving sizes:
Related types of Beetroot:
Related types of Vegetables:
See also:
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