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1 small butterfish (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small butterfish (yield after cooking, bone removed)
Energy
434 kj
104 kcal
Protein
9.7g
Fat
6.88g
Saturated Fat
2.199g
Polyunsaturated Fat
1.157g
Monounsaturated Fat
2.26g
Cholesterol
26mg
Carbohydrates
0.27g
Sugar
0.06g
Fibre
0g
Sodium
251mg
Potassium
203mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (61%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
104
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Fat
6.88g
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Carbs
0.27g
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Prot
9.7g
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| There are 104 calories in 1 small butterfish of Cooked Pompano. |
| Calorie Breakdown: 61% fat, 1% carbs, 38% prot. |
Common serving sizes:
Related types of Fish:
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