| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
240 kj
57 kcal
Protein
7.86g
Fat
2.6g
Saturated Fat
0.518g
Polyunsaturated Fat
0.715g
Monounsaturated Fat
1.108g
Cholesterol
19mg
Carbohydrates
0.13g
Sugar
0.03g
Fibre
0g
Sodium
133mg
Potassium
62mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (42%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
57
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Fat
2.6g
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Carbs
0.13g
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Prot
7.86g
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| There are 57 calories in 1 ounce, boneless Cooked Ray. |
| Calorie Breakdown: 42% fat, 1% carbs, 57% prot. |
Common serving sizes:
Related types of Seafood:
See also:
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