| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
127 kj
30 kcal
Protein
4.16g
Fat
1.38g
Saturated Fat
0.274g
Polyunsaturated Fat
0.378g
Monounsaturated Fat
0.586g
Cholesterol
10mg
Carbohydrates
0.07g
Sugar
0.02g
Fibre
0g
Sodium
70mg
Potassium
33mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (42%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
1.38g
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Carbs
0.07g
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Prot
4.16g
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| There are 30 calories in 1 ounce, with bone (yield after cooking, bone removed) Cooked Ray. |
| Calorie Breakdown: 42% fat, 1% carbs, 57% prot. |
Common serving sizes:
Related types of Seafood:
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