| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
379 kj
91 kcal
Protein
2.18g
Fat
5.61g
Saturated Fat
1.069g
Polyunsaturated Fat
1.742g
Monounsaturated Fat
2.359g
Cholesterol
0mg
Carbohydrates
10.34g
Sugar
6.15g
Fibre
3.4g
Sodium
657mg
Potassium
456mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (50%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
91
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Fat
5.61g
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Carbs
10.34g
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Prot
2.18g
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| There are 91 calories in 1 cup of mashed Cooked Summer Squash (from Fresh, Fat Added in Cooking). |
| Calorie Breakdown: 50% fat, 41% carbs, 9% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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