| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 medium
Energy
545 kj
130 kcal
Protein
3.13g
Fat
8.06g
Saturated Fat
1.536g
Polyunsaturated Fat
2.503g
Monounsaturated Fat
3.389g
Cholesterol
0mg
Carbohydrates
14.85g
Sugar
8.84g
Fibre
4.9g
Sodium
943mg
Potassium
655mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (50%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
130
|
|
Fat
8.06g
|
|
Carbs
14.85g
|
|
Prot
3.13g
|
| There are 130 calories in 1 medium Cooked Summer Squash (from Fresh, Fat Added in Cooking). |
| Calorie Breakdown: 50% fat, 41% carbs, 9% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
