Food database and calorie counter  
Nutrition Facts
Serving Size
1 slice
per serve
Energy
12 kj
3 kcal
Protein
0.07g
Fat
0.18g
Saturated Fat
0.035g
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.077g
Cholesterol
0mg
Carbohydrates
0.34g
Sugar
0.2g
Fibre
0.1g
Sodium
21mg
Potassium
15mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(3 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (50%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
3
Fat
0.18g
Carbs
0.34g
Prot
0.07g
There are 3 calories in 1 slice of Cooked Summer Squash (from Fresh, Fat Added in Cooking).
Calorie Breakdown: 50% fat, 41% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 slice 3
1 serving (92 g) 34
100 g 37
1 cup slices 68
1 small 70
1 cup diced 80
1 cup mashed 91
1 medium 130
1 large 196

Related types of Squash:

Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Acorn Winter Squash
Spaghetti Winter Squash
Cooked Summer Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Lettuce
Onions
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Summer Squash (from Fresh)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen)
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Cooked Summer Squash (Fat Added in Cooking)
  View More
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