| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 large
Energy
819 kj
196 kcal
Protein
4.71g
Fat
12.11g
Saturated Fat
2.308g
Polyunsaturated Fat
3.762g
Monounsaturated Fat
5.094g
Cholesterol
0mg
Carbohydrates
22.32g
Sugar
13.28g
Fibre
7.4g
Sodium
1418mg
Potassium
984mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (50%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
196
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Fat
12.11g
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Carbs
22.32g
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Prot
4.71g
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| There are 196 calories in 1 large Cooked Summer Squash (from Fresh, Fat Added in Cooking). |
| Calorie Breakdown: 50% fat, 41% carbs, 9% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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