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1 oz, boneless

Cooked Swordfish

Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
210 kj
50 kcal
Protein
6.75g
Fat
2.33g
Saturated Fat
0.555g
Polyunsaturated Fat
0.598g
Monounsaturated Fat
0.984g
Cholesterol
13mg
Carbohydrates
0.14g
Sugar
0.03g
Fibre
0g
Sodium
140mg
Potassium
100mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (43%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
50
Fat
2.33g
Carbs
0.14g
Prot
6.75g
There are 50 calories in 1 ounce, boneless Cooked Swordfish.
Calorie Breakdown: 43% fat, 1% carbs, 56% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 27
1 oz, with bone (yield after bone removed) 34
1 oz, boneless (yield after cooking) 41
1 oz, boneless 50
1 serving (85 g) 150
100 g 177
1 cup flaked 241
1 piece (11 cm x 5.5 cm x 2 cm) 251

Related types of Swordfish:

Fried Floured or Breaded Swordfish
Steamed or Poached Swordfish
Swordfish
Swordfish (Cooked, Dry Heat)
Baked or Grilled Swordfish
  View More Swordfish Nutritional Info

Related types of Fish:

Tilapia (Fish)
Mahi Mahi
Baked or Grilled Fish
Fish
Grilled Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Couscous (Cooked)
Macaroni (Cooked)
Bulgur (Cooked)
Scrambled Egg (Whole, Cooked)
  View More
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