| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1007 kj
241 kcal
Protein
32.37g
Fat
11.19g
Saturated Fat
2.664g
Polyunsaturated Fat
2.87g
Monounsaturated Fat
4.719g
Cholesterol
64mg
Carbohydrates
0.67g
Sugar
0.15g
Fibre
0g
Sodium
672mg
Potassium
480mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (43%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
241
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Fat
11.19g
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Carbs
0.67g
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Prot
32.37g
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| There are 241 calories in 1 cup of flaked Cooked Swordfish. |
| Calorie Breakdown: 43% fat, 1% carbs, 56% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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