Food database and calorie counter  

1 cup flaked

Cooked Swordfish

Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
1007 kj
241 kcal
Protein
32.37g
Fat
11.19g
Saturated Fat
2.664g
Polyunsaturated Fat
2.87g
Monounsaturated Fat
4.719g
Cholesterol
64mg
Carbohydrates
0.67g
Sugar
0.15g
Fibre
0g
Sodium
672mg
Potassium
480mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(241 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (43%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
241
Fat
11.19g
Carbs
0.67g
Prot
32.37g
There are 241 calories in 1 cup of flaked Cooked Swordfish.
Calorie Breakdown: 43% fat, 1% carbs, 56% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 27
1 oz, with bone (yield after bone removed) 34
1 oz, boneless (yield after cooking) 41
1 oz, boneless 50
1 serving (85 g) 150
100 g 177
1 cup flaked 241
1 piece (11 cm x 5.5 cm x 2 cm) 251

Related types of Swordfish:

Baked or Grilled Swordfish
Swordfish (Cooked, Dry Heat)
Swordfish
Steamed or Poached Swordfish
Fried Floured or Breaded Swordfish
  View More Swordfish Nutritional Info

Related types of Fish:

Grilled Fish
Baked or Grilled Fish
Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Couscous (Cooked)
Macaroni (Cooked)
Bulgur (Cooked)
Scrambled Egg (Whole, Cooked)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Sealord Hoki Pub Style Batter
Woolworths Fish Cakes
Ocean Chef Flathead in Crunchy Batter
Lite n' Easy Crumbed Fish
Woolworths Wild Alaskan Salmon Lightly Smoked Flavour
Ocean Royale Southern Blue Whiting Bites


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.