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1 oz, with bone (yield after bone removed)

Cooked Swordfish

Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
141 kj
34 kcal
Protein
4.52g
Fat
1.56g
Saturated Fat
0.372g
Polyunsaturated Fat
0.401g
Monounsaturated Fat
0.659g
Cholesterol
9mg
Carbohydrates
0.09g
Sugar
0.02g
Fibre
0g
Sodium
94mg
Potassium
67mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (43%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
1.56g
Carbs
0.09g
Prot
4.52g
There are 34 calories in 1 ounce, with bone (yield after bone removed) Cooked Swordfish.
Calorie Breakdown: 43% fat, 1% carbs, 56% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 27
1 oz, with bone (yield after bone removed) 34
1 oz, boneless (yield after cooking) 41
1 oz, boneless 50
1 serving (85 g) 150
100 g 177
1 cup flaked 241
1 piece (11 cm x 5.5 cm x 2 cm) 251

Related types of Swordfish:

Swordfish
Fried Floured or Breaded Swordfish
Baked or Grilled Swordfish
Steamed or Poached Swordfish
Swordfish (Cooked, Dry Heat)
  View More Swordfish Nutritional Info

Related types of Fish:

Fish
Tilapia (Fish)
Baked or Grilled Salmon
Grilled Fish
Baked or Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Couscous (Cooked)
Macaroni (Cooked)
Bulgur (Cooked)
Scrambled Egg (Whole, Cooked)
  View More
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