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Cooked Trout

Nutrition Facts
Serving Size
100 g
per serve
Energy
824 kj
197 kcal
Protein
25.09g
Fat
9.9g
Saturated Fat
2.508g
Polyunsaturated Fat
3.17g
Monounsaturated Fat
3.463g
Cholesterol
71mg
Carbohydrates
0.49g
Sugar
0.11g
Fibre
0g
Sodium
428mg
Potassium
548mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(197 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (47%)
 
Protein (52%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
197
Fat
9.9g
Carbs
0.49g
Prot
25.09g
There are 197 calories in 100 grams of Cooked Trout.
Calorie Breakdown: 47% fat, 1% carbs, 52% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 30
1 oz, with bone (yield after bone removed) 37
1 oz, boneless (yield after cooking) 45
1 oz, boneless 56
1 fillet (13.5 cm x 5 cm x 1 cm) 124
1 small (yield after cooking, bone removed) 162
1 serving (85 g) 167
100 g 197
1 cup flaked 268
1 medium (yield after cooking, bone removed) 321
1 large (yield after cooking, bone removed) 644

Related types of Trout:

Steamed or Poached Trout
Baked or Grilled Trout
Smoked Trout
Rainbow Trout (Farmed)
Wild Rainbow Trout
  View More Trout Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Mahi Mahi
Tilapia (Fish)
Fish
Grilled Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Farmed Rainbow Trout (Cooked, Dry Heat)
Wild Rainbow Trout (Cooked, Dry Heat)
Trout (Mixed Species, Cooked, Dry Heat)
Fried Floured or Breaded Trout
Cooked Celeriac
  View More
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