Food database and calorie counter  

Wild Rainbow Trout

Nutrition Facts
Serving Size
1 fillet
per serve
Energy
792 kj
189 kcal
Protein
32.56g
Fat
5.5g
Saturated Fat
1.148g
Polyunsaturated Fat
1.967g
Monounsaturated Fat
1.795g
Cholesterol
94mg
Carbohydrates
0g
Fibre
0g
Sodium
49mg
Potassium
765mg
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
189
Fat
5.5g
Carbs
0g
Prot
32.56g
There are 189 calories in 1 fillet of Wild Rainbow Trout.
Calorie Breakdown: 28% fat, 0% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
3 oz 101
100 g 119
1 fillet 189
1 lb 540

Related types of Trout:

Rainbow Trout (Farmed)
Steamed or Poached Trout
Smoked Trout
Cooked Trout
Baked or Grilled Trout
  View More Trout Nutritional Info

Related types of Fish:

Mahi Mahi
Baked or Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Fish
Grilled Fish
  View More Fish Nutritional Info

See also:

Wild Rainbow Trout (Cooked, Dry Heat)
Farmed Rainbow Trout (Cooked, Dry Heat)
Brown and Wild Rice
Fried Floured or Breaded Trout
Rainbow Smelt (Fish)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Almare Seafoods Smoked Trout
Ocean Blue Smoked Ocean Trout
Aldi Smoked Rainbow Trout Fillets in Oil
Specially Selected Smoked Rainbow Trout Fillets
Ocean Blue Smoked Ocean Trout


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.