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Nutrition Facts
Serving Size
1 fillet (13 cm x 6.5 cm x 1 cm)
Energy
728 kj
174 kcal
Protein
14.98g
Fat
9.96g
Saturated Fat
1.959g
Polyunsaturated Fat
2.507g
Monounsaturated Fat
4.717g
Cholesterol
51mg
Carbohydrates
5.2g
Sugar
0.32g
Fibre
0.2g
Sodium
81mg
Potassium
259mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (53%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
174
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Fat
9.96g
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Carbs
5.2g
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Prot
14.98g
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| There are 174 calories in 1 fillet of Fried Battered Trout. |
| Calorie Breakdown: 53% fat, 12% carbs, 35% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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