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Nutrition Facts
Serving Size
100 g
per serve
Energy
795 kj
190 kcal
Protein
5.69g
Fat
3.19g
Saturated Fat
0.465g
Polyunsaturated Fat
0.445g
Monounsaturated Fat
2.098g
Cholesterol
0mg
Carbohydrates
34.26g
Sugar
0.49g
Fibre
2.9g
Sodium
327mg
Potassium
140mg
Last updated: 12 May 20 02:40 AM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
3.19g
Carbs
34.26g
Prot
5.69g
There are 190 calories in 100 grams of Couscous Salad.
Calorie Breakdown: 15% fat, 73% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 serving (88 g) 167
100 g 190
1 cup 333

Related types of Couscous:

Couscous
Couscous (Cooked)
Dry Couscous
  View More Couscous Nutritional Info

Related types of Lettuce:

Mixed Salad Greens
Green Leaf Lettuce
Arugula Lettuce
Lettuce
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  View More Lettuce Nutritional Info
Other related foods
Salads

See also:

You searched for Couscous Salad. Did you mean:
Coles Vegetable Couscous Salad
Woolworths Roasted Vegetable Couscous Salad
Iku Cous Cous Salad
Woolworths Moroccan Style Couscous Salad
Coles Roast Vegetables with Pearl Couscous Salad
  View More
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