| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
577 kj
138 kcal
Protein
6.38g
Fat
8.48g
Saturated Fat
2.206g
Polyunsaturated Fat
2.374g
Monounsaturated Fat
3.278g
Cholesterol
6mg
Carbohydrates
11.06g
Sugar
3.72g
Fibre
3.2g
Sodium
296mg
Potassium
552mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (52%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
138
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Fat
8.48g
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Carbs
11.06g
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Prot
6.38g
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| There are 138 calories in 1 cup of Creamed Spinach (from Canned). |
| Calorie Breakdown: 52% fat, 30% carbs, 17% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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