Food database and calorie counter  

Dried Fruit

Nutrition Facts
Serving Size
100 g
per serve
Energy
1054 kj
252 kcal
Protein
2.64g
Fat
0.49g
Saturated Fat
0.059g
Polyunsaturated Fat
0.127g
Monounsaturated Fat
0.094g
Cholesterol
0mg
Carbohydrates
66.58g
Sugar
49.94g
Fibre
7g
Sodium
23mg
Potassium
818mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(252 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
252
Fat
0.49g
Carbs
66.58g
Prot
2.64g
There are 252 calories in 100 grams of Dried Fruit.
Calorie Breakdown: 2% fat, 95% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 serving (34 g) 86
100 g 252
1 cup 343

Related types of Dried Fruit:

Dried Pineapple
Dried Fruit Mixture
Dried Apple
Dried Prune
Dried Cranberries
Dried Apricot
  View More Dried Fruit Nutritional Info

Related types of Fruit:

Bananas
Strawberries
Peaches
Apples
Oranges
Raspberries
  View More Fruit Nutritional Info

See also:

Dried Coconut (Shredded, Sweetened)
Sunbeam Australian Sultanas
Sunbeam Dried Paw Paw
Dried Fig
Dried Coconut
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Fruit Bars
Sweet Valley Diced Peaches in Fruit Juice
Woolworths Seasonal Melon Mix
Vitasoy Oat Yoghurt Summer Fruits
Hillcrest Fruity Filled Bars Blueberry Flavour
Goulburn Valley Williams Pears in Juice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.