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Dried Fruit

Nutrition Facts
Serving Size
100 g
per serve
Energy
1054 kj
252 kcal
Protein
2.64g
Fat
0.49g
Saturated Fat
0.059g
Polyunsaturated Fat
0.127g
Monounsaturated Fat
0.094g
Cholesterol
0mg
Carbohydrates
66.58g
Sugar
49.94g
Fibre
7g
Sodium
23mg
Potassium
818mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(252 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
252
Fat
0.49g
Carbs
66.58g
Prot
2.64g
There are 252 calories in 100 grams of Dried Fruit.
Calorie Breakdown: 2% fat, 95% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 serving (34 g) 86
100 g 252
1 cup 343

Related types of Dried Fruit:

Dried Pineapple
Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Apricot
Dried Prune
  View More Dried Fruit Nutritional Info

Related types of Fruit:

Raspberries
Bananas
Oranges
Apples
Strawberries
Peaches
  View More Fruit Nutritional Info

See also:

Dried Mixed Fruit (Prune Apricot and Pear)
Coles Australian Sultanas
Angas Park Apricots
Dried Mango
Dried Coconut (Shredded, Sweetened)
  View More
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