Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 sardine (13 cm long)
Energy
59 kj
14 kcal
Protein
1.61g
Fat
0.81g
Saturated Fat
0.183g
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.335g
Cholesterol
5mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
8mg
Potassium
29mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
14
|
|
Fat
0.81g
|
|
Carbs
0g
|
|
Prot
1.61g
|
There are 14 calories in 1 Dried Sardine. |
Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Sardines:
Related types of Fish:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.