| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1755 kj
419 kcal
Protein
31.49g
Fat
27.42g
Saturated Fat
9.361g
Polyunsaturated Fat
3.626g
Monounsaturated Fat
11.577g
Cholesterol
106mg
Carbohydrates
9.59g
Sugar
2.37g
Fibre
0.5g
Sodium
431mg
Potassium
454mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (60%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
419
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Fat
27.42g
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Carbs
9.59g
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Prot
31.49g
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| There are 419 calories in 1 cup of diced Fried Battered Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 60% fat, 9% carbs, 31% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
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