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1 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
2383 kj
570 kcal
Protein
42.77g
Fat
37.24g
Saturated Fat
12.714g
Polyunsaturated Fat
4.924g
Monounsaturated Fat
15.724g
Cholesterol
144mg
Carbohydrates
13.03g
Sugar
3.22g
Fibre
0.7g
Sodium
586mg
Potassium
617mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (60%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
570
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Fat
37.24g
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Carbs
13.03g
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Prot
42.77g
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| There are 570 calories in 1 small Fried Battered Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 60% fat, 9% carbs, 31% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
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