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1 oz, boneless

Fried Beef

Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
357 kj
85 kcal
Protein
8.44g
Fat
5.48g
Saturated Fat
2.047g
Polyunsaturated Fat
0.491g
Monounsaturated Fat
2.233g
Cholesterol
27mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
111mg
Potassium
121mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(85 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
85
Fat
5.48g
Carbs
0g
Prot
8.44g
There are 85 calories in 1 ounce, boneless Fried Beef.
Calorie Breakdown: 59% fat, 0% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 66
1 oz, boneless 85
1 serving (85 g) 256
100 g 301
1 cup diced 403

Related types of Beef:

Minced Beef (Cooked)
Beef
Lean Minced Beef
Beef Steak
Roast Beef
Corned Beef
  View More Beef Nutritional Info

See also:

Fried Beef Steak
Fried Battered Beef Steak
Fried Beef Steak (Lean Only Eaten)
Beef Fried Rice
Fried Beef Liver
  View More
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