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1 oz, boneless (yield after fat removed)

Fried, Breaded or Floured Pork (Lean Only Eaten)

Nutrition Facts
Serving Size
1 oz, boneless (yield after fat removed)
per serve
Energy
355 kj
85 kcal
Protein
6.77g
Fat
4.34g
Saturated Fat
1.144g
Polyunsaturated Fat
1.177g
Monounsaturated Fat
1.654g
Cholesterol
27mg
Carbohydrates
4.27g
Sugar
0.39g
Fibre
0.3g
Sodium
187mg
Potassium
102mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(85 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (47%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
85
Fat
4.34g
Carbs
4.27g
Prot
6.77g
There are 85 calories in 1 ounce, boneless (yield after fat removed) Fried, Breaded or Floured Pork (Lean Only Eaten).
Calorie Breakdown: 47% fat, 21% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 41
1 oz, with bone, raw, lean only (yield after cooking, bone removed) 45
1 oz, with bone (yield after bone and fat removed) 54
1 oz, boneless (yield after cooking, fat removed) 59
1 oz, with bone, lean only (yield after bone removed) 65
1 oz, boneless, raw, lean only (yield after cooking) 68
1 oz, boneless, lean only 80
1 oz, boneless (yield after fat removed) 85
1 serving (85 g) 241
100 g 283
1 cup diced 379

Related types of Pork:

Pork Spareribs
Pork Roast
Minced Pork
Pork Loin (Tenderloin)
Pork Chop
Pork
  View More Pork Nutritional Info

See also:

Fried Breaded or Floured Pork Chop (Lean Only Eaten)
Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
Fried, Breaded or Floured Pork
  View More
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