Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
1006 kj
241 kcal
Protein
19.18g
Fat
12.28g
Saturated Fat
3.242g
Polyunsaturated Fat
3.336g
Monounsaturated Fat
4.686g
Cholesterol
77mg
Carbohydrates
12.1g
Sugar
1.1g
Fibre
0.8g
Sodium
530mg
Potassium
290mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (20%)
Fat (47%)
Protein (33%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
241
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Fat
12.28g
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Carbs
12.1g
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Prot
19.18g
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There are 241 calories in 1 serving of Fried, Breaded or Floured Pork (Lean Only Eaten). |
Calorie Breakdown: 47% fat, 21% carbs, 33% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
41 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
45 |
1 oz, with bone (yield after bone and fat removed) |
54 |
1 oz, boneless (yield after cooking, fat removed) |
59 |
1 oz, with bone, lean only (yield after bone removed) |
65 |
1 oz, boneless, raw, lean only (yield after cooking) |
68 |
1 oz, boneless, lean only |
80 |
1 oz, boneless (yield after fat removed) |
85 |
1 serving (85 g) |
241 |
100 g |
283 |
1 cup diced |
379 |
Related types of Pork:
See also:
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