Food database and calorie counter

1 cup flaked

Fried Floured or Breaded Catfish

Nutrition Facts

Serving Size

1 cup of flaked

Energy

1366 kj

326 kcal

Protein

23.9g

Fat

19.76g

Saturated Fat

4.415g

Polyunsaturated Fat

4.995g

Monounsaturated Fat

8.816g

Cholesterol

94mg

Carbohydrates

11.61g

Sugar

1.16g

Fibre

0.7g

Sodium

541mg

Potassium

443mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

16%

of RDI*

(326 cal)

Calorie Breakdown:

Carbohydrate (14%)

Fat (56%)

Protein (30%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

326

Fat

19.76g

Carbs

11.61g

Prot

23.9g

There are 326 calories in 1 cup of flaked Fried Floured or Breaded Catfish.

Calorie Breakdown: 56% fat, 15% carbs, 30% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	43
1 oz, with bone (yield after bone removed)	46
1 oz, boneless (yield after cooking)	65
1 oz, boneless	68
1 fillet (13 cm x 6.5 cm x 1 cm)	180
1 serving (85 g)	204
100 g	240
1 cup flaked	326
1 small (yield after cooking, bone removed)	468
1 medium bullhead (yield after cooking, bone removed)	468
1 medium (yield after cooking, bone removed)	936
1 large (yield after cooking, bone removed)	1428

Related types of Catfish:

Baked or Grilled Catfish
Steamed or Poached Catfish
Baked Breaded or Battered Catfish
Catfish
Fried Battered Catfish
	View More Catfish Nutritional Info

Related types of Fish:

Grilled Fish
Baked or Grilled Fish
Fish
Baked or Grilled Salmon
Mahi Mahi
Tilapia (Fish)
	View More Fish Nutritional Info

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