| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1662 kj
397 kcal
Protein
27.95g
Fat
26g
Saturated Fat
6.067g
Polyunsaturated Fat
7.257g
Monounsaturated Fat
10.093g
Cholesterol
113mg
Carbohydrates
11.21g
Sugar
1.12g
Fibre
0.7g
Sodium
555mg
Potassium
544mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (60%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
397
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Fat
26g
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Carbs
11.21g
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Prot
27.95g
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| There are 397 calories in 1 cup of flaked Fried Floured or Breaded Mackerel. |
| Calorie Breakdown: 60% fat, 11% carbs, 29% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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