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1 skin from small (4.5 cm - 6 cm dia, raw)
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Nutrition Facts
Serving Size
1 skin from small (4.5 cm - 6 cm dia, raw)
Energy
581 kj
139 kcal
Protein
5.02g
Fat
6.59g
Saturated Fat
2.572g
Polyunsaturated Fat
0.613g
Monounsaturated Fat
2.923g
Cholesterol
13mg
Carbohydrates
15.12g
Sugar
0.68g
Fibre
2.2g
Sodium
178mg
Potassium
247mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (42%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
139
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Fat
6.59g
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Carbs
15.12g
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Prot
5.02g
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| There are 139 calories in 1 skin from small Fried Potato Skins with Cheese and Bacon. |
| Calorie Breakdown: 42% fat, 43% carbs, 14% prot. |
Common serving sizes:
Related types of Potato Skins:
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