| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
319 kj
76 kcal
Protein
1.22g
Fat
0.69g
Saturated Fat
0.035g
Polyunsaturated Fat
0.36g
Monounsaturated Fat
0.08g
Cholesterol
0mg
Carbohydrates
18.46g
Sugar
10.61g
Fibre
6.2g
Sodium
2mg
Potassium
186mg
Last updated: 12 May 20 09:11 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (7%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
76
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Fat
0.69g
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Carbs
18.46g
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Prot
1.22g
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| There are 76 calories in 1 cup of Frozen Berries. |
| Calorie Breakdown: 7% fat, 87% carbs, 6% prot. |
Common serving sizes:
Related types of Berries:
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