Food database and calorie counter  

Fruit

Nutrition Facts
Serving Size
1 fruit
per serve
Energy
335 kj
80 kcal
Protein
0.97g
Fat
0.28g
Saturated Fat
0.072g
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.023g
Cholesterol
0mg
Carbohydrates
20.73g
Sugar
14.03g
Fibre
3g
Sodium
3mg
Potassium
293mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
80
Fat
0.28g
Carbs
20.73g
Prot
0.97g
There are 80 calories in 1 Fruit.
Calorie Breakdown: 3% fat, 93% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 serving (63 g) 37
100 g 58
1 cup 72
1 fruit 80

Related types of Fruit:

Apples
Raspberries
Oranges
Strawberries
Peaches
Bananas
  View More Fruit Nutritional Info

See also:

Berries
Watermelon
Cantaloupe
Orange
Papayas
  View More
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