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100 g

Fruit

Nutrition Facts
Serving Size
100 g
per serve
Energy
243 kj
58 kcal
Protein
0.7g
Fat
0.2g
Saturated Fat
0.052g
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.017g
Cholesterol
0mg
Carbohydrates
15.02g
Sugar
10.17g
Fibre
2.2g
Sodium
2mg
Potassium
212mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(58 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
58
Fat
0.2g
Carbs
15.02g
Prot
0.7g
There are 58 calories in 100 grams of Fruit.
Calorie Breakdown: 3% fat, 93% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 serving (63 g) 37
100 g 58
1 cup 72
1 fruit 80

Related types of Fruit:

Raspberries
Oranges
Bananas
Strawberries
Peaches
Apples
  View More Fruit Nutritional Info

See also:

Berries
Watermelon
Cantaloupe
Orange
Papayas
  View More
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