| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
247 kj
59 kcal
Protein
5.9g
Fat
2.96g
Saturated Fat
1.1g
Polyunsaturated Fat
0.264g
Monounsaturated Fat
1.314g
Cholesterol
17mg
Carbohydrates
1.79g
Sugar
0.19g
Fibre
0.1g
Sodium
50mg
Potassium
93mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (46%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
59
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Fat
2.96g
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Carbs
1.79g
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Prot
5.9g
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| There are 59 calories in 1 ounce, boneless (yield after cooking) Grilled or Baked Breaded or Floured Pork Chop. |
| Calorie Breakdown: 46% fat, 12% carbs, 41% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
46 |
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1 oz, boneless (yield after cooking) |
59 |
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1 oz, with bone (yield after bone removed) |
67 |
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1 oz, boneless |
73 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
139 |
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1 serving (98 g) |
252 |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
252 |
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100 g |
257 |
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1 cup diced |
344 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
370 |
Related types of Pork Chops:
Related types of Pork:
See also:
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