| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
310 kj
74 kcal
Protein
2.66g
Fat
0.98g
Cholesterol
0mg
Carbohydrates
15.68g
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
0.98g
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Carbs
15.68g
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Prot
2.66g
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| There are 74 calories in 1 cup of Groundcherries (Cape-Gooseberries or Poha). |
| Calorie Breakdown: 11% fat, 76% carbs, 13% prot. |
Common serving sizes:
Related types of Berries:
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