Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
865 kj
207 kcal
Protein
9.94g
Fat
7.58g
Saturated Fat
2.036g
Polyunsaturated Fat
1.84g
Monounsaturated Fat
3.086g
Cholesterol
26mg
Carbohydrates
23.84g
Sugar
0.77g
Fibre
0.4g
Sodium
337mg
Potassium
133mg
Last updated: 12 May 20 01:35 AM
10%
of RDI*
(207 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (34%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
207
Fat
7.58g
Carbs
23.84g
Prot
9.94g
There are 207 calories in 100 grams of Hainanese Chicken Rice.
Calorie Breakdown: 34% fat, 47% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
100 g 207
1 cup 496
1 serving (300 g) 620

Related types of Chicken:

Chicken Drumstick
Chicken Wing
Chicken Breast
Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
  View More Chicken Nutritional Info

Related types of Rice:

Instant Brown Rice
Instant White Rice
White Rice
Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
  View More Rice Nutritional Info

See also:

You searched for Hainanese Chicken Rice. Did you mean:
Chicken Breast Meat and Skin
Chicken Fried Rice
Rice with Beans and Chicken
Chicken Wing Meat and Skin (Floured, Fried, Cooked)
Chicken or Turkey Rice Soup (Home Recipe)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Oporto Half Chicken Box
Oporto Grilled Chicken Tenders
Health & Vitality Thai Style Red Chicken Curry
Oporto Kid-O's Grilled Chicken Rappsnacker Meal
Lite n' Easy Crumbed Chicken with Garlic Sauce
Oporto Bondi Strip Box


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.