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1 oz, raw (yield after cooking) - beef
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Nutrition Facts
Serving Size
1 oz, raw (yield after cooking) - beef
Energy
79 kj
19 kcal
Protein
3.24g
Fat
0.55g
Saturated Fat
0.127g
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.085g
Cholesterol
85mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
50mg
Potassium
16mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
19
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Fat
0.55g
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Carbs
0g
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Prot
3.24g
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| There are 19 calories in 1 ounce, raw (yield after cooking) - beef Kidney. |
| Calorie Breakdown: 28% fat, 0% carbs, 72% prot. |
Common serving sizes:
Related types of Beef:
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