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1 kidney, cooked pork

Kidney

Nutrition Facts
Serving Size
1 kidney, cooked pork
per serve
Energy
933 kj
223 kcal
Protein
38.4g
Fat
6.55g
Saturated Fat
1.501g
Polyunsaturated Fat
1.165g
Monounsaturated Fat
1.001g
Cholesterol
1008mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
591mg
Potassium
190mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(223 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
223
Fat
6.55g
Carbs
0g
Prot
38.4g
There are 223 calories in 1 kidney, cooked pork of Kidney.
Calorie Breakdown: 28% fat, 0% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw (yield after cooking) - beef 19
1 oz, raw (yield after cooking) - veal 19
1 oz, raw (yield after cooking) - lamb 22
1 oz, raw (yield after cooking) - pork 25
1 kidney, cooked lamb 44
1 serving (85 g) 133
100 g 157
1 cup cooked, diced 220
1 kidney, cooked pork 223
1 kidney, cooked veal 267
1 kidney, cooked beef 356

Related types of Beef:

Minced Beef (Cooked)
Roast Beef
Beef
Beef Steak
Corned Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Kidney Beans
Royal Red Kidney Beans
Pork Kidneys
Kidney Beans (Liquid, Stewed)
Beef Kidneys
  View More
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