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Nutrition Facts
Serving Size
1 can
per serve
Energy
1417 kj
339 kcal
Protein
49.81g
Fat
14.04g
Saturated Fat
2.623g
Polyunsaturated Fat
4.933g
Monounsaturated Fat
5.043g
Cholesterol
31mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
605mg
Potassium
354mg
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(339 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
339
Fat
14.04g
Carbs
0g
Prot
49.81g
There are 339 calories in 1 can of Light Tuna Fish (Drained Solids in Oil, Canned).
Calorie Breakdown: 39% fat, 0% carbs, 61% prot.

Common serving sizes:

Serving Size Calories
100 g 198
1 cup solid or chunks 289
1 can 339
1 can (350 g), drained 636
1 lb 898

Related types of Tuna:

Bluefin Tuna (Fish)
Tuna in Oil (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Baked or Grilled Tuna
Yellowfin Tuna (Fish)
Tuna in Water (Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Mahi Mahi
Tilapia (Fish)
Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Grilled Fish
  View More Fish Nutritional Info

See also:

Light Tuna Fish (Drained Solids in Oil, without Salt, Canned)
White Tuna Fish (Drained Solids in Oil, Canned)
Light Tuna Fish (Drained Solids in Water, without Salt, Canned)
White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Light Tuna Fish (Drained Solids in Water, Canned)
  View More
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