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1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
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Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
Energy
434 kj
104 kcal
Protein
2.07g
Fat
0.12g
Saturated Fat
0.032g
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Carbohydrates
24.27g
Sugar
1.02g
Fibre
2.2g
Sodium
295mg
Potassium
398mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
104
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Fat
0.12g
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Carbs
24.27g
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Prot
2.07g
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| There are 104 calories in 1 medium Mashed Potato not Made with Milk or Fat (from Fresh). |
| Calorie Breakdown: 1% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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