| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
Energy
193 kj
46 kcal
Protein
1.01g
Fat
0.09g
Saturated Fat
0.029g
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.025g
Cholesterol
0mg
Carbohydrates
11.12g
Sugar
4.71g
Fibre
1.5g
Sodium
3mg
Potassium
158mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
46
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Fat
0.09g
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Carbs
11.12g
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Prot
1.01g
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| There are 46 calories in 1 medium Mature Onion. |
| Calorie Breakdown: 2% fat, 90% carbs, 8% prot. |
Common serving sizes:
Related types of Onions:
Related types of Vegetables:
See also:
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