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1 serving (14 g)

Mature Onions

Nutrition Facts
Serving Size
1 serving (14 g)
per serve
Energy
25 kj
6 kcal
Protein
0.13g
Fat
0.01g
Saturated Fat
0.004g
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
1.42g
Sugar
0.6g
Fibre
0.2g
Sodium
0mg
Potassium
20mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(6 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
6
Fat
0.01g
Carbs
1.42g
Prot
0.13g
There are 6 calories in 1 serving of Mature Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 4
1 medium slice (0.3 cm thick) 6
1 serving (14 g) 6
1 large slice (0.6 cm thick) 16
1 small 29
100 g 42
1 medium (6.5 cm dia) 46

Related types of Onions:

Young Green Onions
Young Green Onions (Tops Only)
Sweet Onions
Spring Onions
Red Onions
Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Red Tomatoes
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Mature Onions
Cooked Mature Onions (from Fresh)
Cooked Mature Onions (Fat Not Added in Cooking)
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
  View More
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