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Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
726 kj
173 kcal
Protein
21.43g
Fat
9.08g
Saturated Fat
3.585g
Trans Fat
0.566g
Polyunsaturated Fat
0.326g
Monounsaturated Fat
3.826g
Cholesterol
70mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
64mg
Potassium
309mg
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
173
Fat
9.08g
Carbs
0g
Prot
21.43g
There are 173 calories in 1 serving of Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled).
Calorie Breakdown: 49% fat, 0% carbs, 51% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 173
1 patty ( yield from 110 g raw meat ) 175
100 g 204

Related types of Minced Beef:

Minced Beef (85% Lean / 15% Fat)
Minced Beef (95% Lean / 5% Fat)
Minced Beef (Cooked)
Minced Beef (70% Lean / 30% Fat)
Breaded Minced Beef or Patty
Extra Lean Minced Beef
  View More Minced Beef Nutritional Info

Related types of Beef:

Lean Minced Beef
Corned Beef
Beef
Beef Steak
Roast Beef
  View More Beef Nutritional Info

See also:

Minced Beef (90% Lean / 10% Fat)
Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled)
Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled)
  View More
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