| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1134 kj
271 kcal
Protein
7.57g
Fat
11.55g
Saturated Fat
2.081g
Polyunsaturated Fat
4.26g
Monounsaturated Fat
4.454g
Cholesterol
0mg
Carbohydrates
36.07g
Sugar
3.87g
Fibre
2.8g
Sodium
433mg
Potassium
180mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (37%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
271
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Fat
11.55g
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Carbs
36.07g
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Prot
7.57g
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| There are 271 calories in 100 grams of Multi-Bran Waffle. |
| Calorie Breakdown: 37% fat, 52% carbs, 11% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
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