| Food database and calorie counter |
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1 square (10 cm square) (include frozen)
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Nutrition Facts
Serving Size
1 square (10 cm square) (include frozen)
Energy
431 kj
103 kcal
Protein
2.88g
Fat
4.39g
Saturated Fat
0.791g
Polyunsaturated Fat
1.619g
Monounsaturated Fat
1.692g
Cholesterol
0mg
Carbohydrates
13.71g
Sugar
1.47g
Fibre
1.1g
Sodium
165mg
Potassium
68mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (37%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
103
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Fat
4.39g
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Carbs
13.71g
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Prot
2.88g
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| There are 103 calories in 1 square Multi-Bran Waffle. |
| Calorie Breakdown: 37% fat, 52% carbs, 11% prot. |
Common serving sizes:
Related types of Waffles:
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