| Food database and calorie counter |
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1 round (11.5 cm dia) (include frozen)
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Nutrition Facts
Serving Size
1 round (11.5 cm dia) (include frozen)
Energy
454 kj
108 kcal
Protein
3.03g
Fat
4.62g
Saturated Fat
0.832g
Polyunsaturated Fat
1.704g
Monounsaturated Fat
1.782g
Cholesterol
0mg
Carbohydrates
14.43g
Sugar
1.55g
Fibre
1.1g
Sodium
173mg
Potassium
72mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (37%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
108
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Fat
4.62g
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Carbs
14.43g
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Prot
3.03g
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| There are 108 calories in 1 round Multi-Bran Waffle. |
| Calorie Breakdown: 37% fat, 52% carbs, 11% prot. |
Common serving sizes:
Related types of Waffles:
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