| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (39 g)
Energy
442 kj
106 kcal
Protein
2.95g
Fat
4.5g
Saturated Fat
0.811g
Polyunsaturated Fat
1.661g
Monounsaturated Fat
1.737g
Cholesterol
0mg
Carbohydrates
14.07g
Sugar
1.51g
Fibre
1.1g
Sodium
169mg
Potassium
70mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (37%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
106
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Fat
4.5g
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Carbs
14.07g
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Prot
2.95g
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| There are 106 calories in 1 serving of Multi-Bran Waffle. |
| Calorie Breakdown: 37% fat, 52% carbs, 11% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
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